Tuesday, February 5, 2008

Sore backs!

Nate and Elizabeth brought us some "fresh meat" today- Nate's mom Joanne!

Hope you had fun today. You did a fantastic job (10:29) on your workout. I hope the next couple of days treat you well!

3 rds for time:
500m row
12 deadlifts, BW
21 box jumps, 24"

scale as needed!

Adrian 15:45
Andrea 15:56
John 13:53
Mike 12:23

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