Monday, May 5, 2014

Deload Week

Jeff P

Upcoming Events:
  • CrossFit Total Nights - Friday 5/16 at CrossFit SLU. 5pm to 8pm.
  • VERSUS IV: The Reckoning - Sunday 5/25. REGISTER HERE.
  • Memorial Day Murph - Monday 5/31 at both FCF and CFSLU.

Workout for Deload Week Monday 5/5


back squat 7x3


deadlift, 100/65kg
kettlebell press, 20/16kg (per side)
ring row

This workout is not for time, but keep rests to a minimum.


5 attempts at a ME L-hang

Post back squat to whiteboard/the Cody app.



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