Monday, April 14, 2014

Start Your Week Right: SQUAT!

Get ready for all the tests this week!


Upcoming Events:
  • Friday 5/16 through Sunday 5/18 - CrossFit Games NW Regionals.
  • Friday 5/16 - CrossFit Total Nights at CFSLU. 5pm to 8pm.
  • Saturday 5/24 - Weightlifting Total at CFSLU. 9am to 11am. 
  • Saturday 5/24 - Track Time Trials at TBD. 12pm to 2pm.
  • Sunday 5/26 - VERSUS IV: The Reckoning. 10am to 2pm.
  • Monday 5/27 - Memorial Day Murph

WOD for Max Week Monday 4/13


back squat 7x3


100 pullups for time


30 muscle-ups for time

Post to whiteboard/the Cody app.


What Liz Dunn's 11th Ave Office + 'Mews' Project Will Look Like - Plus, Early Look at 12th/Pike Apartments - Capitol Hill Seattle

As construction continues, I'd like to remind you what the 11th Ave side will look like when completed. Our walkway (near the car lot) will access the Mews.


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