Thursday, April 24, 2014

Looking Over

Register for our annual 4-week nutrition challenge here!

Anastasia, Nadia, Elle, Jeff, Christine, Appa, and Megan

Upcoming Events:
  • Monday 4/28 - PaleoRx 2014 begins!
  • Sunday 5/4 - STAR WARS Day - Original Trilogy showing at Foundation CrossFit. Time TBA

WOD for Skills Week Thursday 4/24


loaded carries and sleds



This is a partner WOD. The team will perform a 5-1 row. Alternating one after the other, partners will perform time trial rows: 500/500, 400/400, 300/300, 200/200, 100/100. Every row is to be performed at MAX intensity. While one partner is rowing the other will be “resting”.

The “rest” is completed with two kettlebells in the rack* position (24/16kg). The “resting” partner will rack the bells at the beginning of their partner’s row and will unrack them at the end of the row. Unracking of bells before the end of the row results in a 5 burpee penalty for every offense.

Post time to the Cody app!


Why You Should Not Be Running - Mark Rippetoe for PJ Lifestyle


No comments: