Monday, March 3, 2014

Yay Natalie!

Danyel and Natalie on the AirDynes

Unleashed: Natalie Allen: First West Point, Now Washington - Go Huskies

Upcoming Events:

WOD for Monday 3/3


front squat 3x10


as many reps as possible in 15 minutes:
4 hang squat clean, 50/35kg
8 shoulder-to-overhead, 50/35kg
12 pullups

Rx = 50/35kg, Rx+ = 61/45kg, SupeRx = 70/50kg

Post score to whiteboard/the Cody app.


Move For Those Who Can't - CrossFit Games


No comments: