Gymnasty Skills?

Tomas in a shoulder-flex walk How's your active mobility? Do your snatches suffer from crappy overhead positions? Do you yearn for better gymnastic ability on the rings? Do you have a solid freestanding handstand? If not, you might want to check out the Gymnastic Bodies Seminar that we're hosting at CrossFit SLU this April 19th & 20th. ---- Upcoming Events:

• Saturday 3/8 - WORKSHOP DAY AT FCF!
• 9am - Better Snatching
• 10am - Developing Efficient Strict, Kipping, and Butterfly Pullups
• 11am - Increasing Your Clean & Jerk
• 12pm - Midline Stability & Handstand Pushups
• Sunday 3/9 - VERSUS III: Return of the Jedi
• All of March - CrossFit Games Open
• CGO 14.2 - Sunday 3/9 (Event 2 of VERSUS III)
• CGO 14.3 - Saturday 3/15
• CGO 14.4 - Saturday 3/22
• The Finale CGO 14.5 - Saturday 3/29. BBQ to follow!
• Saturday 4/19 & Sunday 4/20 - Gymnastic Bodies Seminar @ CrossFit SLU

---- WOD for Tasty Tuesday 3/4 STRENGTH 100 dips in as few sets as possible. 10 minute time limit. CONDITIONING 3 rounds for max total reps. 1-minute stations of:

• kettlebell clean, 20/12kg (24/16kg)
• weighted step-up, 20/10kg to 24/20" (25/15kg)
• burpee (hand-release)
• row for calories (AirDyne)
• rest

(SupeRx options)

Post total to whiteboard/the Cody app.

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Easy Recipe: Crockpot Braised Beef Shanks - Balanced Bites ----