Tuesday, March 4, 2014

Gymnasty Skills?

Tomas in a shoulder-flex walk
How's your active mobility? Do your snatches suffer from crappy overhead positions? Do you yearn for better gymnastic ability on the rings? Do you have a solid freestanding handstand?
If not, you might want to check out the Gymnastic Bodies Seminar that we're hosting at CrossFit SLU this April 19th & 20th.
Upcoming Events:
WOD for Tasty Tuesday 3/4
100 dips in as few sets as possible. 10 minute time limit.
3 rounds for max total reps. 1-minute stations of:
  • kettlebell clean, 20/12kg (24/16kg)
  • weighted step-up, 20/10kg to 24/20" (25/15kg)
  • burpee (hand-release)
  • row for calories (AirDyne)
  • rest
(SupeRx options)

Post total to whiteboard/the Cody app.

Easy Recipe: Crockpot Braised Beef Shanks - Balanced Bites

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