Wednesday, March 19, 2014

Jerk Footwork

Melissa and Vicky

Practice your footwork if you prefer to split. The speed and stability of your base will determine how the loads are put overhead.

Upcoming Events:

WOD for Max Week Wednesday 3/19


10 minutes to establish a jerk 1RM


12 minutes to establish a bench press 2RM


500m row for time.

Use as many efforts as needed, but make sure there's a warmup row... maybe during the barbell warmups or sometime before the sprints!

Post maxes and best row to whiteboard/the Cody app.


How to Work on Your Split Jerk - CrossFit Invictus


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