Wednesday, January 15, 2014

Dat Rack Dance

Do you use your quads? Your hip? Your sassy hip?


WOD for Wednesday 1/15


100 dips for as few sets as possible. 10-minute time limit.



for time:
A1: 500-400-300-200-100m row
A2: double kettlebell rack hold, 2x24/16kg

A1 = Athlete 1, A2 = Athlete 2. A1 rows the first 500m then switches places with A2 who then does a 500m. The rower cannot row if the kettlebells are not racked.

Post results to whiteboard/comments/the Cody app.


YOU JUST BEAT EVERYONE RX'ED IN A WORKOUT! No one's as fast as you! No one's as strong as you! You're a badass!

So You Think You're a Badass? 12 Tell-tale Signs - Breaking Muscle


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