Shelly & Tomoki

GUESS WHO JUST GOT ENGAGED?!

Tomoki & Shelly

Congratulate them next time you see the pair!

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---- WOD for Champagne Friday 12/27 STRENGTH deadlift 1x5 CONDITIONING "DIANE" 21-15-9 reps for time: deadlift, 100/70kg handstand pushups Post results to whiteboard/your journal/the Cody app. ---- Generation CrossFit - The New Yorker (via Fran M) The New Yorker's first article on the CrossFit scene!

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1. Small Group Foundations Program ($365): Covers the same material as our Foundations Program but in a 9 class series starting as soon as 4-6 people sign up.

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2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.

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3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.

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Friday, December 27, 2013

Shelly & Tomoki

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