Thursday, December 26, 2013

Merry Christmas!

Or rather, a merry BELATED Christmas!

Moonboots speaks for all of us: our awesome staff hope that you and yours had an amazing holiday break- whether you are permanent part of the gym fan or not, we hope this past week has been relaxing and fun.

WOD for Thursday 12/26
overhead squat 5x3
50-40-30-20-10 reps for time:
double unders
Post time to whiteboard/journal/the Cody app.
Weak For a Week - CrossFit Journal
It's true! And you're in the middle of it right now.

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