Saturday, December 7, 2013

Matt M is

#internetfamous

Happy Birthday Dude!

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"33MM"
for time: 
33 double unders 
33 deadlifts, 80/55kg 
33 toes-to-bar 
33 kettlebell swings, 24/16kg 
33 dips
33 double unders 
33 kettlebell ground-to-overhead, 24/16kg 
33 box jump, 20" 
33 kettlebell front lunge, 24/16kg 
33 burpee 
33 double unders 
All kettlebell movements involve just one kettlebell.

Compare and contrast to 30NOV2012. Post time to whiteboard/your journal/the Cody app.
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What the Color of Your Urine Says About You - Health Hub
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