Friday, December 6, 2013


Have you tried both version of the HSPU (handstand pushup)? Chest-to-wall vs back-to-wall.

WOD for Blue Friday 12/6
as many reps* as possible in 20 minutes:
5 handstand pushups
10 pistols, alternating
15 pullups
* Traditionally scored by rounds, reps are definitely the more simple scoring method.
Post total reps to whiteboard/Cody!
NFL Films Preview: Seahawks at 49ers
When we get there, who's down for a Superbowl party at the gym?!

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