Friday, November 8, 2013

You Guys Like Benching Way Too Much

Ron M and Paul B


WOD for Champagne Friday 11/8


5 rounds for total reps:
max bench press, BW/.7BW
max pullups

Post score to whiteboard/Cody. Score = (total bench press reps) x (total pull-up reps)


Thoughts with those in the Philippines and the rest of the Pacific for dealing with this crazy typhoon. Thanks to Wayne M for this picture. Unreal.


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