Thursday, November 7, 2013

Arch or Hollow?

Jo K

Is she in an arched position or hollow position? Which one of those would be preferred in a strict pull-up?


WOD for Active Recovery Thursday 11/7


front squat 3x10


Let's play with whatever the trainer deems "fun"! This probably means doing overhead lunges with 73kg on the foam rollers. Blindfolded. While Zeb throws lacrosse balls at your trunk. And Mark records the entire thing on his iPhone and posts it on instagram. Unless you decided to join Leslie or Jared for Mobility class at 7am and 6:30pm. Although Jared has had this affinity for "turtles" lately. I hope he doesn't make you do that for 5 minutes...

Post results to whiteboard/comments/Cody.


Why We Do Not Believe In Knees Pushed Out When Squatting - Lift Hard


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