Monday, November 18, 2013

The Newest Class

the graduating class of November 2013!

REGISTER HERE for VERSUS (our inter-gym throw down between FCF and CFSLU) on Sunday 11/24 at Foundation CrossFit. This registration closes Monday at 11:59pm. Don't miss your chance to represent your gym!

Remember that we are still running a food drive and FCF is getting killed! CFSLU already filled up one entire box- where are you guys at?

The gym that donates the most will get an advantage at VERSUS II: Electric Boogaloo!


WOD for Deload Week Monday 11/17


back squat 5x3


as many reps as possible in 20 minutes:
30 ab-mat situps
400m suitcase carry, 24/16kg
50 double unders

Post results to whiteboard/Cody.


Comp Ex: Group A testing schedule has been posted on Cody and on Facebook.



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