the graduating class of November 2013!
REGISTER HERE for VERSUS (our inter-gym throw down between FCF and CFSLU) on Sunday 11/24 at Foundation CrossFit. This registration closes Monday at 11:59pm. Don't miss your chance to represent your gym!
Remember that we are still running a food drive and FCF is getting killed! CFSLU already filled up one entire box- where are you guys at?
The gym that donates the most will get an advantage at VERSUS II: Electric Boogaloo!
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WOD for Deload Week Monday 11/17
STRENGTH
back squat 5x3
CONDITIONING
as many reps as possible in 20 minutes:
30 ab-mat situps
400m suitcase carry, 24/16kg
50 double unders
Post results to whiteboard/Cody.
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Comp Ex: Group A testing schedule has been posted on Cody and on Facebook.
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WOD for Deload Week Monday 11/17
STRENGTH
back squat 5x3
CONDITIONING
as many reps as possible in 20 minutes:
30 ab-mat situps
400m suitcase carry, 24/16kg
50 double unders
Post results to whiteboard/Cody.
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