Tuesday, November 19, 2013

Braving the Rain

Erik B leads the crew

Remember that regardless of weather, if the workout calls to be outside we're probably going outside. Getting used to the elements might be an intended part of your training.

Not to mention it might be a good thing to get an FCF zip hoodie! (;

  • Sun 11/24 - VERSUS II: FCF vs SLU Throwdown @FCF - Registration is now closed. You can still show up to the event, but you are not guaranteed a spot to represent your gym.

WOD for Deload Tuesday 11/19


for 10 minutes:
30-second handstand
30-second rest


21-15-9 reps:
hang power clean
slam ball, 30/20# OR sledge hammer hits (each side)

Post results into your journal/Cody.



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