Guess which trainer/chef extra-ordinare can bicep curl 130kg?
That's right. The above picture is actually Jake V doing a bicep curl while being spotted by Ron M laying on the bench.
WOD for Volume Week Wednesday 11/13
STRENGTH
(rack) jerk 7x3
CONDITIONING
3 rounds, each for max effort:
ME kettlebell floor press
500m row
Post best floor press effort and best round time to whiteboard/Cody.
Mushroom Foraging in the Northwest - Urban Spoon
Look! It's Jake!
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