Wednesday, November 13, 2013


Guess which trainer/chef extra-ordinare can bicep curl 130kg?

That's right. The above picture is actually Jake V doing a bicep curl while being spotted by Ron M laying on the bench.


WOD for Volume Week Wednesday 11/13


(rack) jerk 7x3


3 rounds, each for max effort:
ME kettlebell floor press
500m row

Post best floor press effort and best round time to whiteboard/Cody.


Mushroom Foraging in the Northwest - Urban Spoon

Look! It's Jake!


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