This is a system where the knees are being pushed out.
WOD for Volume Week Tuesday 11/12
STRENGTH
for 10 minutes:
15 seconds handstand running
15 seconds rest
CONDITIONING
25-20-15-10-5 reps for time:
kettlebell swing, 32/24kg
broad jump, 6/4'
Post time to whiteboard/comments/Cody.
Forget the 50 States, US is Really 11 Nations - NPR
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