Friday, September 20, 2013

Restesting 13.1

Shelly J

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Sign up for the Freestyle Connection Seminar with Carl Paoli on Sunday 10/27 here.
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WOD for Champagne Friday 9/19

CGO 13.1

as many reps as possible in 17 minutes:
40 burpees
30 snatches, 35/20kg
30 burpees
30 snatches, 60/35kg
20 burpees
30 snatch, 75/45kg
10 burpees
(+ as many reps as possible in the remaining time) snatches, 95/55kg

compare to 07MAR2013. Post results to whiteboard/comments/Cody.

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Coaching Roundtable CrossFit Games Open 13.1 - Tabata Times

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