Thursday, September 19, 2013

Front Squats and Snatches

Long N

Sign up for the Freestyle Connection Seminar with Carl Paoli on Sunday 10/27 here.

WOD for Thursday 9/19


front squat 5x3


7 rounds of the following complex:
- hang snatch pull
- hang snatch high pull
- hang snatch
- snatch balance

Hang is at-the-knee.

Post snatch load to whiteboard/comments/Cody.



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