Front Squats and Snatches

Thursday, September 19, 2013

Long N

---- Sign up for the Freestyle Connection Seminar with Carl Paoli on Sunday 10/27 here. ----
WOD for Thursday 9/19

STRENGTH

front squat 5x3

WEIGHTLIFTING

7 rounds of the following complex:
- hang snatch pull
- hang snatch high pull
- hang snatch
- snatch balance

Hang is at-the-knee.

Post snatch load to whiteboard/comments/Cody.

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Thursday, September 19, 2013

Front Squats and Snatches

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