Thursday, August 15, 2013

VERSUS II: Sunday Nov 24th @ FCF

Elle G, AB, Julia A

Mark your calendars. Step your skills, strength and conditioning game up. It's about to go down.


WOD for Champagne Friday 8/16


5 rounds for time:
12 deadlifts, 71/50kg
9 hang power cleans, 71/50kg
6 push jerks, 71/50kg

Compare to 19OCT2012. Post time to whiteboard/comments/Cody.

How do you hold the KB Rack? from Knees Out Media on Vimeo.


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