Thursday, August 1, 2013

Kettles and Such

Donovan N and Megan S

WOD for Thursday 8/1


play with still rings for 15 minutes


perform 3 kettlebell jerks every 15 seconds for 4 minutes



This is a partner WOD. The team will perform a 5-1 row. Alternating one after the other, partners will perform time trial rows: 500/500, 400/400, 300/300, 200/200, 100/100. Every row is to be performed at MAX intensity. While one partner is rowing the other will be “resting”.

The “rest” is completed with two kettlebells in the rack* position (24/16kg). The “resting” partner will rack the bells at the beginning of their partner’s row and will unrack them at the end of the row. Unracking of bells before the end of the row results in a 5 burpee penalty for every offense.

Compare to 06MAR2013. Post total jerks to whiteboard/comments/Cody.



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