Monday, August 26, 2013

How Was Plank Week?

Tomas B

It's deload week! This means keep your focus on how you move, how you feel, how you've been recovering. Work hard and accomplish what you need to, but only if you can return to training normally.


Sign up for the Freestyle Connection Seminar with Carl Paoli on Sunday 10/27 here.


WOD for Deload Week Monday 8/26


back squat 3x5


the OKAYBRO complex:
- power clean
- jerk dip squat
- jerk (any style)
- (high bar) back squat
- behind-the-neck jerk (any style)

Perform a max effort handstand (against wall) in between each set.

Post results to whiteboard/comments/Cody.


Seattle All Day!

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