Monday, July 15, 2013

Top of the Swing

Daniel celebrates 'MERICUH with his 'MERICAN-style swing.

What could improve in his mechanics?


WOD for Skills Week - Monday 7/15


back squat 3x10


4 rounds, each for time:
400m run
21 kbs, 24/16kg
12 pullups

Rest as necessary. Post fastest round to whiteboard/comments/Cody.


Johnny Medina (super young Outlaw who weighs 155#) hits a 415#/188.5kg back squat:


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