Friday, July 12, 2013

Field Day 2013 is Sunday!

This Sunday at Cascade Playground (SLU near REI and Born to Run):

and we have these awesome team headbands from American Apparel!

RSVP here:


WOD for Champagne Friday 7/12


21-15-9 reps for time:
thruster, 45/30kg

Compare to Friday 07JUN2013. Post time to whiteboard/comments/Cody.

Episode 8 of Genetic Potential TV with Esther Gokhale


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