Friday, July 12, 2013

Field Day 2013 is Sunday!

This Sunday at Cascade Playground (SLU near REI and Born to Run):


and we have these awesome team headbands from American Apparel!

RSVP here: https://www.facebook.com/events/151541205034986

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WOD for Champagne Friday 7/12

"FRAN"

21-15-9 reps for time:
thruster, 45/30kg
pullups

Compare to Friday 07JUN2013. Post time to whiteboard/comments/Cody.
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Episode 8 of Genetic Potential TV with Esther Gokhale

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