Monday, June 10, 2013

June Graduates

The last FOUNDATIONS group of FCF 3.0- an amazing and bittersweet end of an era.


WOD for Monday 6/10


5 rounds for time:
7 muscle-ups
21 burpees

Each burpee must end with the hands touching an object 1' from a fully standing reach with arms overhead. Compare to Friday 19APR2013.

Post results to whiteboard/comments/Cody.

Snatch 1RM, C&J 1RM, and OHS 3RM tomorrow!


Interview with a Runner - Hot Bird Running

Terence was my roommate at the 2013 Lululemon Ambassador Summit and a great guy. We ran 4 miles around Whistler that first day we were there- the most I've run in a very long time- and it was because T was such a relaxed dude.


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