Wednesday, March 27, 2013

Two-Foot Takeoff

Two-foot landing

Get pumped for jumping on tall things!


WOD for Wednesday 3/27
  • establish a 1RM* overhead squat within 20 minutes
  • establish a max height standing box jump within 10 minutes
  • take 3 attempts to find your max handstand
*3RM if you have been training with us for less than 4 months. Ideally the handstand is freestanding. Post results to whiteboard.


Are You Truly Addressing All Aspects of Your Training? - an article written by former FCFer Joey Shevelson for Morgan Junction CrossFit


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