Tuesday, March 26, 2013

Ribs: In.

Keeping the abs and glutes on in the overhead American-style kettlebell swing protects the back from overextension.


WOD for Tasty Tuesday 3/26


3 rounds for time:
400m run
21 "perfectly vertical" kettlebell swings, 24/16kg
12 pullups

compare to 29JUN2012. Post time to whiteboard!


Essential Vitamins and Minerals - Daily Infographic (via Blair)

Are you actively getting these into your systems? Whether it's through whole food nutrition or supplementation?


No comments: