Ribs: In.

Keeping the abs and glutes on in the overhead American-style kettlebell swing protects the back from overextension.

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WOD for Tasty Tuesday 3/26

"HELEN"

3 rounds for time:
400m run
21 "perfectly vertical" kettlebell swings, 24/16kg
12 pullups

compare to 29JUN2012. Post time to whiteboard!

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Essential Vitamins and Minerals - Daily Infographic (via Blair)

Are you actively getting these into your systems? Whether it's through whole food nutrition or supplementation?

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