Monday, March 4, 2013

The Open Starts THIS WEEK! Have you signed up yet?


You still have time to register here. Check out our current roster:

click to enlarge

You can also become a proper judge by taking this test!


WOD for Monday 3/4


every minute for 10 minutes:
3 hang cleans


3 rounds:
  • 500m row
  • 2 minutes max calories on AirDyne
  • 800m run
  • 30 seconds max burpees
compare to 14FEB2013. Post results to whiteboard.


CGO Competitors: Our first throwdown (CGO 13.1) will happen this Friday 7pm at CrossFit SLU!


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