Wednesday, March 6, 2013

CV Homework: Week of 3/4 (2 of 2)

As we've mentioned in class last week, we've got you covered for extracurricular conditioning. This will be workout 2 of 2 this week. If you're a Competitor, maybe you should do this one today (Thursday) or sometime this weekend.

Let's grab these benchmarks now before summer.


5k for time


5k for time


"300 FY"
max calories in 10 minutes

*You either get 300 calories (Pass) or don't (Fail).

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