God save your calves. Monday was a little too similar (should have you confident for that weight), and Tuesday would have worked your jumping mechanics.
WOD for Thursday 3/14
CGO 13.2
as many reps as possible in 10 minutes:
5 shoulder-to-overhead, 52/34kg
10 deadlifts, 52/34kg
15 box jumps, 24/20"
Post score to whiteboard.
- CrossFit Games Open athletes will compete for an official score on Saturday.
- If you did the bench/double under workout you will only do step-ups as your calves will literally explode.
- Wear your compression sleeves/socks please.
- As always, be mindful of your posture, especially with the deadlift. Listen and respect your body.
- Cooldown properly. Don't rush this shit and just leave post-WOD.
Additional resources:
- Official CGO 13.2 Scoresheet
- Julie Foucher Completes 274 reps on 13.2
- Fitr.tv/Barbell Shrugged 13.2 Strategy and Tips
- MobilityWOD: Calves
- The Current FCF/CFSLU Leaderboard:
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