Friday, February 22, 2013

Our Girl Madge


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WOD for Champagne Friday 2/22

"JACKIE"

for time:
1000m row
50 thrusters, 20/15kg
30 pullups

Compare to 15SEP2011. Post results to whiteboard!

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Jordan Lee's birthday tomorrow! I'll post up the workout tomorrow evening!

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Episode 48 of Barbell Shrugged: Live at the Garage Games One CrossFit Competition
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