Another one joins the muscle-up club!
WOD for Champagne Friday 2/8
"LYNNE"
5 rounds for max reps:
bench press, BW/.7BW
pullups
compare to 23NOV2012. Post results to whiteboard.
Weekend Reading/Watching:
- Why and How to Stay Hydrated - Breaking Muscle
- Barbell Shrugged, Episode 46: The Best Methods for Getting Lean for CrossFit
- Sport Doping: The Inescapable Truth [Infographic] - Daily Infographic
- The Quintessential Coach - Coach Winchester
- Creamy Cashew Chicket Soup With Kale [Recipe] - Stuff I Make My Husband
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