Monday, February 11, 2013

A New Set of FOUNDATIONS Graduates

Congratulations to the Graduating Class of January 2013!


WOD for 2/11


front squat 3x10



for time:
30 clean & jerks, 61/45kg

Compare to 20JUL2012. Post results to whiteboard.

Alternatively, if you've done GRACE more than thrice then I'd like to challenge you to do 30 C&J with about 60% of your 1RM C&J.


How Much Caffeine is Too Much - io9


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