Tuesday, February 5, 2013

Inverted tuck, inverted pike, inverted hang

What else do you want to see in our movement library?


WOD for Tuesday 2/5


play with inverted tucks, pikes, and hangs for 15 minutes


as many rounds as possible in 12 minutes:
5 deadlifts
10 toes-2-bar
200m run

Toes-to-bars should be done as strict- no kipping if possible. Post rounds to whiteboard.


weighted situp
ab-mat situp, piked
russian twists


Freestyle Connection Seminar with Coach Carl Paoli coming to Graham CrossFit April 20th, 2013.


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