Action-Packed Weekend

Teams FCF and CFSLU after the Team 5k Run

Seattle Affiliate League: Week 3 happened in West Seattle. 

The Competitive Exerciser throwdown

Our buddies at Rocket CF joined us for some team workouts Saturday afternoon.

AND LEAH JOINED THE PULLUP CLUB. YEEEEEEEEEEEAH

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WOD for Monday 2/4

STRENGTH (finish within 30 minutes)

"OKAYBRO"
- power clean
- jerk dip squat
- jerk
- HB back squat
- (behind the neck) jerk

then

back squat 3x10

CONDITIONING

10 rounds for time:
2 hspu
4 push press
6 hang power clean

Choose your own weight. Post time to whiteboard!

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SIGN UP FOR THE CROSSFIT GAMES OPEN HERE!

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