Friday, February 15, 2013

Goats and SAL: W4

Poor form is caused by insufficient yelling.

via Lee A

Some random fun for your weekend.


WOD for Champagne Friday 2/15

Seattle Affiliate League: Season 1 - Week 4

in pairs, as many reps as possible in 18 minutes:
50 calorie row / handstand
50 burpees / kettlebell rack, pair of 24/16kg
50 ground-to-overhead, 50/35kg / dip support

One partner will hold the isometric hold while the other earns reps. You can break and switch as often as necessary, but you can only earn reps when your partner is in the isometric hold. Ground-to-overhead may be a snatch, clean, turkish getup, etc.

compare to 10FEB2013. Post score to comments!


Fight Gone Bad this Saturday at both FCF and CFSLU!


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