Thursday, February 14, 2013

BBShrugged, Back Levers, Cardio, and EA

Enjoy Episode 47 of Barbell Shrugged: How To Prepare for the 2013 Reebok CrossFit Games and When to Peak For Competition


WOD for Valentine's Day 2/14


play with the back lever for 10 minutes

hang clean 12x2


3 rounds:
  • 500m row for time
  • 2 min max calories on AirDyne
  • 800m run for time
  • 30 sec max burpees
2:1 rest after each effort. Example: you row a 1:30 500m, you rest for 3:00 before attempting 2 minutes on the AD. You'll always rest 4 minutes after the AD. So on and so forth.

Post hang clean to whiteboard.


I'm Not Trying to be That Diesel - Elizabeth Akinwale

via King CF

I had the pleasure of meeting Ms. Akinwale this past weekend at the Outlaw Camp!


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