Monday, January 14, 2013

Holiday Party Recap

What a great turnout for our annual Holiday Party this past weekend! We hope you guys enjoyed the food, drinks, and fun at the box! This is the best community and we are honored that you are part of it!


WOD for 1/14


back squat 3x10


tabata kettlebell swing
tabata knees-to-elbows
tabata front lunge
tabata burpees

Rest two minutes between each exercise. Post all four scores to whiteboard.

Seahawks 28, Falcons 30 -

What an exciting game! Even though our journey ended here, we've got a bright future ahead for Seattle.


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