EDIT- I needed to add this video:
WOD for Tuesday 1/8
STRENGTH
snatch 12x2
Take your time to assess your strengths & weaknesses in the snatch. Utilize whatever skill work you need during your rests, or better yet, replace a set or two with that movement.
CONDITIONING
"The 540"
for time:
50 OH bumper lunges, 20/15kg
40 pullups
30 thrusters, 40/30kg
20 burpees
10 cleans, 61/45kg
Post time to whiteboard.
Sweep It Back - Spencer Arnold
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