Tuesday, January 29, 2013



WOD for Tuesday 1/29


snatch balance 15 x 1


max reps in 20 minutes:
1 burpee box jump
2 front lunges
3 burpee box jump
4 front lunges
5 burpee box jump
6 front lunges
7 burpee box jump
8 front lunges
9 burpee box jump
10 front lunges

Choose your own challenges: how high is your box? Do you need to front rack a moderately-loaded bar, or do you need a heavy pair of kettlebells?

Post results to whiteboard.


Use a slow cooker? Eat paleo? Try http://paleopot.com/ (via Amy C)


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