Make sure to keep your breath moving along with your reps!
WOD
"FRAN"
21-15-9 reps for time:
thruster, 45/30kg
pullups
Compare to 31OCT2012. Post time and PRs to whiteboard.
Top 10 GMO Foods to Avoid Eating - Natural News
Doesn't GMO sound appetizing? I love me some Genetically Modified Organisms to nurture me and keep me "healthy".
I kidding aside, anything "modified" should probably not be in the body. Yeah, eating organic might seem pretentious to the uninitiated, but it's one of the reasons us smarter folk thrive and not just get by.
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