Not pushing up, but pushing the world away!
Celebrating love everyday: 200m run and 4 toes-to-bars because they got together in 2004. 8 pullups for the years they have been together. 12 pushups for the anniversary month. 19 squats for the anniversary date.
WOD
1.
establish within 15 minutes:
1RM weighted pushup
Pay attention to the position of the weight on your back. Shoulders, mid/low back, hips/butt? What position is best served.
2.
"CC+DD"
as many rounds in 20:04
200m run
4 toes-to-bar
8 pullups
12 pushups
19 squats
Post results to whiteboard.
Squat Stance & the Olympic Lifts - Catalyst Athletics
No comments:
Post a Comment