Monday, December 17, 2012

Max Week

Sheena C

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WOD

1.
establish within 15 minutes:
1RM jerk

2.
"ELIZABETH"
21-15-9 reps for time:
clean, 61/45kg
ring dips

Compare to 02NOV2012. Post results to whiteboard.

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Of Course Today is the Day to Talk About Gun Control - Gizmodo

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