Friday, December 28, 2012

Benchmark Friday


It's also the last Champagne Friday of the year! Make sure you celebrate the weeks end (and the years end) with bubbles!


WOD for Friday 12/28


hang squat clean 10x2

rest exactly 30 seconds in between each set.



for time:
100 pullups
100 pushups
100 situps
100 squats

You must complete all 100 reps of each exercise before onto the next one. You may break it up into as many sets as necessary.

Compare to 02MAR2012. Post heaviest weight used and time to whiteboard.


To Dance With His Daughter - CrossFit Community


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