Thursday, December 27, 2012

Another Lady Joins the Club

After hitting the 1st, she did a 2nd, 3rd, then 4th! Who's next?


WOD for Thursday 12/27


play with the front lever for 15 minutes


5 rounds:
max L-sit
3 front lever negatives
7 box jumps
10 situps
max handstand


- psoas
- lower legs

Choose a challenging , but doable, box jump height and handstand variation. Front lever negatives should be at least 3 seconds. You can also increase the difficulty of your situp with load.


Pulling Technique in Weightlifting: The Triple Extension vs. The flat-footed/"Catapult" - Waxman's Gym


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