After hitting the 1st, she did a 2nd, 3rd, then 4th! Who's next?
WOD for Thursday 12/27
STRENGTH
play with the front lever for 15 minutes
CONDITIONING
5 rounds:
max L-sit
3 front lever negatives
7 box jumps
10 situps
max handstand
MOBILITY
- psoas
- lower legs
Choose a challenging , but doable, box jump height and handstand variation. Front lever negatives should be at least 3 seconds. You can also increase the difficulty of your situp with load.
Pulling Technique in Weightlifting: The Triple Extension vs. The flat-footed/"Catapult" - Waxman's Gym
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