Thursday, November 29, 2012

World's Fastest Runner

No, not the world's fastest man. I meant the world's fastest runner is, of course, the cheetah.

Look how efficiently the body moves. Mesmerizing.



establish within 15 minutes:
bench press 3RM


30 turkish get ups

Post bench max to whiteboard.


The Boston Marathon, Blindfolded - CrossFit Journal


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