Tuesday, November 6, 2012

Shuttle Runs: Everyone's Favorite

Name these athletes!



20 seconds on, 10 seconds off, for as many points as possible in 10 minutes:
10m shuttle runs


as many reps as possible in 15 minutes:
3 cast wall walks
6 kettlebell snatches, 24/16kg
9 front lunges, 24/16kg

Post run score and reps to comments!


POSE running notes:

click to embiggen!


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