Name these athletes!
WOD
20 seconds on, 10 seconds off, for as many points as possible in 10 minutes:
10m shuttle runs
then
as many reps as possible in 15 minutes:
3 cast wall walks
6 kettlebell snatches, 24/16kg
9 front lunges, 24/16kg
Post run score and reps to comments!
POSE running notes:
click to embiggen!
No comments:
Post a Comment