Wednesday, November 7, 2012

Blue Wins.

Ben L, David H, Brett W, Brad M, Kristin F, Rob L, and Jake V



establish within 20 minutes:
weighted pullup 1RM



50-40-30-20-10 reps for time:
double unders
ab-mat situps

compare to 15AUG2012. Post pullup and "ANNIE" time to whiteboard.


Our president for the next four years: Barack Obama.

Regardless of your political views, we need to move forward, together, as a country.


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