Monday, November 19, 2012

#OccupyStrength Seattle


Huge congrats are in order: Kristina B, Cheryl C, Blair S, Sheena C, Robyn S, Kristin F, Paolo S, Andrew B, Mario H, Jake V, Kevin B, Mark B, and Eric P all participated at the #OccupyStrength event at CrossFit Advantage on Saturday. The event consisted of a CrossFit Football Total (1-rep power clean, back squat, bench press, and deadlift) and a firebreathing met-con. So many personal records, it's ridiculous.


To those who came out to support us: Dna D, Heather S, Christine E, Jo C, Jo K, Zeb H, Tony L, AJ H, Varsha S, Amy K, Amy C, Mandy B, Mu-Jeung Y, Orin F, the guys at RCF and, of course, Sandi Pants P! You were instrumental to our success and we showed everyone that we've got an awesome set of athletes. Not to forget, it was great seeing (and making) friends in the CrossFit community at large!

Check out the photos here.

Official results here.



within 15 minutes:
press 3x5

Pendlay row 3x8

21-15-9 reps for time:
power clean, 61/45kg
handstand pushup

Post results to whiteboard!


Too Cold To Run? - CrossFit Journal


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